» auteur: George Alarcon
Make the following tips part of your everyday life and you will experience significant weight loss: 1. Do not skip meals. Eating raises your metabolism; skipping meals may fool your body by slowing down its metabolism in order to reserve calories for future energy demands. 2. Exercise regularly; make exercise part of your daily schedule. Exercise raises your metabolism and burns off extra fat. 3. Re-create your favorite recipes by removing fats, salt, and sugar; you can find many creative ways to maintain the great taste of your favorite recipes by wisely using nonfat substitutes. 4. Eat a well-balanced diet containing the necessary nutrients for optimal health. Use the Food Pyramid and the label of nutrition facts on food products to help you select a healthier diet. 5. Eat slowly and masticate every bite thoroughly to reduce your appetite. 6. Eat no more than three small meals and 2-3 snacks every day; not three big meals. 7. Hot water with some lemon prior to breakfast will jumpstart your metabolism. 8. Locate a weight loss companion or a support group. Either one will aid you in keeping up with your weight loss goals. 9. Drink 6-8 glasses of water throughout the day. 10. If you can't stop thinking about food, and are constantly tempted to "cheat" on your diet program, strongly consider a natural appetite suppressant.